Everything has to be done in moderation. I hear more and more about people I know being on the Atkins diet. They shun carbs, but sometimes eat foods (like hamburger meat) high in saturated fats. Here's a negative story about it. I'm not a nutritionist, but I'd just say -- use common sense.

Weight Watchers has been sending around anti-Atkins releases, but their profits are threatened, so I have to look at that in its proper context, too.